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- How often should I practice barre3?
- Do I need to add cardio to my barre3 practice?
- What does Sadie and her team eat?
- Where do I begin with the online workouts?
- I noticed I'm bulking. Is this normal?
- Do I need cardio in addition to barre3?
- What can I substitute for chia seeds?
- Is it okay to add cheese to some of the recipes?
- Can the meat/chicken/fish be slow cooked?