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Do I need to add cardio to my barre3 practice?

Nope! You do not need to add high intensity cardio workouts in addition to barre3. Barre3 is heart healthy and includes functional cardio-inspired moves. Read more about how barre3 is cardio in the article “Is barre3 Cardio?

 
If cardio workouts are a part of your routine, we encourage you to listen to your body and continue doing what works best for you!

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