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How many calories does barre3 burn?

It's hard to accurately calculate calories burned in each of our classes because there are so many variables, and caloric burn varies from person-to-person. At barre3, body-shaping results are about more than just the calories you burn during a workout. During exercise, your metabolism increases, burning more fat and calories as your heart rate elevates and your muscles work. Your metabolism stays elevated for hours after you finish exercising, which means you burn calories long after your workout has ended. If you do want to find out how many calories you burn, we recommend wearing a heart-rate monitor that tracks caloric burn.

 

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