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What is barre3?

Rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 is designed to lift, lengthen, and tone your entire body. Our signature, results-oriented three-step sequence includes an isometric hold, controlled one-inch movements, and functional large range of motion. It doesn't matter if you're an elite athlete or new to exercise, anyone can do barre3.

 

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