Is barre3 considered functional training?
Functional training helps to make daily activities easier to do and lessens the risk for injury. So, yes, barre3 is functional. Our goal is to teach you alignment principles that apply to everything you do, from how you hold your kids to sports performance and sitting at your computer. It’s not about the 10-60 minutes you spend doing barre3. It is about how those minutes balance your body all day long!
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