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What kind of experience is necessary to practice barre3?

No experience or fitness level is required to practice barre3. We have clients in their 20s and their 70s sweating it out together at the barre. It doesn’t matter if you are an elite athlete or if you haven’t exercised in years—you will be challenged at an appropriate level for you. Just try it for yourself, and you’ll see what we mean!

 

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