Why do you recommend not drinking coffee for the B3 ALL IN program?
We avoid coffee because it contains high levels of caffeine, which can cause your blood sugar to spike. It also increases levels of cortisol, known as the stress hormone. Instead, try opting for a cup of tea. Check out this article in B3 Magazine to learn about the benefits of switching to tea, and tips on how to get off coffee.If you find that you miss the taste of coffee, you might want to try Teeccino. It's a non-caffeinated, herbal blend that comes in a variety of different flavors.
Did you find this article helpful?