I'm diabetic. Do you know the sugar portion of your recipes?
In our barre3 recipes, we sweeten with whole foods that provide added fiber, allowing for a slowed release of sugar into the bloodstream and stable energy. For example, in our barre3 bar recipe, we use dates as a sweetener instead of sugar. Each date contains 16 grams of natural sugar and 2 grams of fiber.
Our barre3 recipes combine protein, fiber, and healthy fats to help stabilize blood sugar, control blood sugar levels and increase energy. This combination allows for a slow and steady release of sugar into the bloodstream as opposed to a spike followed by a crash.
That said, if you’re diabetic you may want to look up the sugar content of individual ingredients in our recipes.This site will calculate it for you.
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