Do you recommend targeting specific muscles?
Barre3 is all about balance. An issue with spot toning is it can create an imbalance in your body. Check out our article on the Myths of Spot Toning.Every barre3 workout we create is tailored to balance the body, energize it, and work with your goals. The barre3 technique is aimed at providing strength, core stability, and toning without bulking the body. We do this through our signature moves. Read more about our 3-step sequence!
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