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barre3 Basics

How often should I practice barre3?

We recommend committing to barre3 at least 3 times a week for fast shaping results.* If you practice every day though, you may want to put your weights down on some days. You can get a great workout without the...

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Do I need to add cardio to my barre3 practice?

Nope! You do not need to add high intensity cardio workouts in addition to barre3. Barre3 is heart healthy and includes functional cardio-inspired moves. Read more about how barre3 is cardio in the article “Is ...

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What does Sadie and her team eat?

We are not nutritionists or doctors, so check with yours to see what’s best for you. We eat whole, organic, and local foods whenever possible. We also include a balance of protein, fiber, and healthy fats in ev...

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Can I do barre3 with an injury?

We are known for our adaptations for common injuries. Clear your injuries with a physician before you begin barre3. We are not doctors. We are, however, passionate about helping you make barre3 your own so you ...

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How many calories does barre3 burn?

It's hard to accurately calculate calories burned in each of our classes because there are so many variables, and caloric burn varies from person-to-person. At barre3, body-shaping results are about more than j...

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Do you have the calorie count for your recipes?

At barre3, we don’t count calories because we don’t believe every calorie is created equally. Instead, we follow the barre3 portion prescription. To learn more about our philosophy and the portion prescription ...

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How do I become a barre3 instructor?

We’re always looking to grow our amazing community of instructors! If you’re interested, start by checking out this page. You can also connect with your local studio to learn more and get the process started. Y...

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How do I find a studio near me?

We continue to open new studios across the country! Check our locations to find a studio near you. You can also work out in the comfort of your home with our barre3 Online workouts. We post new workouts ranging...

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What kind of experience is necessary to practice barre3?

No experience or fitness level is required to practice barre3. We have clients in their 20s and their 70s sweating it out together at the barre. It doesn’t matter if you are an elite athlete or if you haven’t e...

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Can I do barre3 pregnant?

Consult with your physician during all stages of pregnancy to see if barre3 is appropriate for you. We have many pregnant clients who have great success with barre3 but they adapt to make it an appropriate pren...

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