Support Center

Nutrition

Why do you recommend not drinking coffee for the B3 ALL IN program?

We avoid coffee because it contains high levels of caffeine, which can cause your blood sugar to spike. It also increases levels of cortisol, known as the stress hormone. Instead, try opting for a cup of tea. C...

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Why do you recommend omitting dairy for the challenge?

Not everyone can tolerate dairy, which is why we recommended avoiding dairy for the challenge. If you want to stick with dairy, go for full-fat dairy products, as they contain healthy essential fatty acids and ...

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Your guided programs seem low in calories. Is this healthy?

Each person has their own unique calorie and energy needs. Our meal plan focuses on nutrient-dense whole foods, and is designed to stabilize blood sugar, increase satiation, and increase metabolism. We also enc...

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What is the calorie count on your recipes?

We don’t count calories! Instead, we practice listening to our bodies—and that means eating when hungry, and to stop eating when satiated. Take a look at the barre3 Portion Rx —it’ll help you balance your plate...

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I'm diabetic. Do you know the sugar portion of your recipes?

In our barre3 recipes, we sweeten with whole foods that provide added fiber, allowing for a slowed release of sugar into the bloodstream and stable energy. For example, in our barre3 bar recipe, we use dates as...

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Can I find the nutrition counts anywhere on your recipes?

We don't have that information available, but all of our recipes are designed by nutritionists to have a healthy mix of fats, fiber, and protein. This keeps your energy levels up, but also allows you to make i...

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What are some signs I have a gluten sensitivity?

If you’re not sure whether you have a gluten sensitivity, try avoiding it for 2-3 weeks and then re-introduce it with a small serving of wheat (like toast) or barley for 3 days in a row and observe for any symp...

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Do the portion sizes change if they are for a man?

Every recipe should include a balance of healthy fats, fiber, and protein—and that goes for both men and women. We don't count calories or recommend amounts of food for any gender, because everyone is different...

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What would be a substitution for almond meal if I have a nut allergy?

You can try ground flax seed, oat flour, or a combination of the two.

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