Support Center

Workout Video Adaptations

Where do I begin with the online workouts?

One of our 30-minute workouts is a great place to start! We recommend starting here because a 30-minute, total-body workout will allow you to check in on how you feel! We also recommend watching the two support...

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I noticed I'm bulking. Is this normal?

Yes! Because barre3 builds muscle, some people bulk at first. As your body adjusts to the exercise, it will lean out over time.

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Do I need cardio in addition to barre3?

Nope! You do not need to add high-intensity cardio workouts in addition to barre3. Barre3 is heart healthy and includes functional cardio-inspired moves. Read more about how barre3 is cardio. If cardio workout...

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Do you recommend targeting specific muscles?

Barre3 is all about balance. An issue with spot toning is it can create an imbalance in your body. Check out our article on the Myths of Spot Toning. Every barre3 workout we create is tailored to balance the b...

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Is barre3 a traditional ballet barre class?

While we love the grace of ballet, we are equally inspired by yoga, Pilates, and other fitness disciplines. Our goal is to leave you feeling balanced and energized. Our online workouts do not require a balle...

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How many steps am I taking in a barre3 class?

We love that you are using a fitness tracker to be motivated to get up and move throughout the day because that's what is key! We do not have a step conversion for our barre3 workouts. Instead, think about your...

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I've hit a wall, and I'm not getting sore anymore. How can I get the most out of my B3 workouts?

If you’re looking to take your barre3 practice deeper, we recommend checking out our b3 weekly subscription. This subscription option will give you new content quicker because you will have access to the new we...

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How do I make B3 workouts travel accessible?

Barre3 Online workouts are super travel-friendly! With the exception of the weights, the other props are super easy to travel with. You can deflate the ball to fit it in your bag (or deflate it halfway and use ...

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I noticed you stretch a lot in the beginning of the workouts. Is it safe to stretch that much before completely warming up?

Yes! Our warm-up focuses on dynamic movements that heat the body and prep it for the workout. We do add more static, active stretches to open chronically tight areas, but our focus is to keep the entire body en...

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What should I do if I'm experiencing any pain?

All of our postures can be adapted by working higher, smaller, or slower. Generally, if you are experiencing any negative pain, you can often resolve it by working higher and smaller. If these adaptations don't...

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