Support Center

Posture Modifications

What would you recommend if I'm experiencing knee pain in diamond pose?

One way to avoid knee pain in Diamond is to work with the top leg straight. Be sure to work with your leg straightened directly from the hip. You will then want to lift and lower the leg in this straight positi...

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Do you have any recommendations for knee sleeves?

We don't have a specific brand we recommend. We would encourage you to connect with a local PT or doctor for some suggestions on what would work for your body and your needs. We’d also recommend connecting with...

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I tore my ACL. What should I avoid when doing a B3 workout?

We definitely recommend working directly with a PT to heal and strengthen the knee joint. Once you are cleared to exercise, you can bring your PT exercises into our workouts. Many of our clients modify the p...

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Do you have any workouts geared primarily to help abdominal separation?

Many of our clients and online subscribers have abdominal separation, and our instructors are well-versed in offering modifications. That said, we recommend that you check with your doctor to make sure you're a...

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What modifications should I be taking while pregnant?

Check out this great article on some go-to prenatal modifications! Here’s a quick list on how you can modify the workout throughout your pregnancy: Definitely chat with your doctor/midwife about your phy...

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Can you recommend a workout similar to the barre3 twist workout?

We love that workout, too! Here are some options that are similar in tone and feel. Core Focus with Jenni ​Total Body Tone with Heidi

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What is a good workout to help me get my core back in shape after surgery?

Our Tone and Balance workout is great for anyone bouncing back. The modifications that are taught are good for core, low-back, and knee issues!

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Which workouts would you recommend for stretching?

Candace's 10-minute Restorative Stretch is lovely, and we also really enjoy Lisa’s Release and Rejuvenate.

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I can't seem to strengthen my middle area around the side. Do you have any suggestions?

The core includes everything that supports the spine and the pelvis. There are 40+ muscles, and they function best when the work together in a balanced way. Here are some ideas: Consider how can you use...

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My feet really hurt throughout the barre3 workouts. Are there things I can be doing differently to make this feel better?

We recommend connecting with a PT or doctor on ways to work the legs without the pressure on the feet/ankles. However, here are some go-to's that might feel better in your body. Stand flat on your feet. ...

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