Support Center

The Workout

What is barre3?

Rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 is designed to lift, lengthen, and tone your entire body. Our signature, results-oriented three-step sequence includes an isometric hold...

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Why does barre3 work?

Our goal is to give you the tools you need to make smart choices for a healthy body inside and out. We are passionate educators and have a unique style of teaching using a 3 step sequence so all levels are chal...

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Is barre3 a ballet workout?

We are different from traditional ballet classes. Clients with a background in ballet enjoy the class because it offers the same grace and carriage but with a barre3 take that fuses other teachings together.

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How is barre3 like yoga?

We are inspired by the philosophy and wisdom of yoga. We call our classes “sneaky yoga” because while you won’t find us chanting Om you will still get the meditative benefits of being completely present in your...

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Is barre3 considered functional training?

Functional training helps to make daily activities easier to do and lessens the risk for injury. So, yes, barre3 is functional. Our goal is to teach you alignment principles that apply to everything you do, fro...

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Why does my body sometimes shake during intense parts of class?

Shaking muscles are a good thing. We call them barre3 “earthquakes.” The quaking sensation is an indication that your muscles are being put under a new kind of stress that they aren’t used to and as a result th...

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What are the physical benefits of practicing barre3?

The benefit we are most proud of is that clients have literally measured taller after taking barre3 classes. The benefits clients are most excited about is losing inches around their waists, hips, thighs, and u...

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What mind/body benefits does barre3 have?

We connect mental health to physical health. Posture, for example, can impact your energy and mood. People who stand “tall and proud” with ease and have a nice balance between flexibility and strength are likel...

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