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What does Sadie and her team eat?

We are not nutritionists or doctors, so check with yours to see what’s best for you. We eat whole, organic, and local foods whenever possible. We also include a balance of protein, fiber, and healthy fats in every meal and snack. Check out this great video of Sadie explaining the barre3 nutrition philosphy.

With a barre3 Online subscription, you get access to tons of balanced, simple, and healthy recipes curated by our team.

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