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Do I need cardio in addition to barre3?

Nope! You do not need to add high-intensity cardio workouts in addition to barre3. Barre3 is heart healthy and includes functional cardio-inspired moves. Read more about how barre3 is cardio.

If cardio workouts are a part of your routine, we encourage you to listen to your body and continue doing what works best for you!

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