Nope! Barre3 gets your heart pumping and promotes cardiovascular health. Read more about how barre3 is cardio in the article “Is barre3 Cardio?”.
The great news is that barre3 is not only a great workout by itself—it can also help you in other workouts. So if you’d like to add more cardio to your life, by all means do so. As always, we encourage you to listen to your body and continue doing what works best for you.