Barre3 is a total-body balanced workout combining cardio, strength-training, and mindfulness. You’ll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts that will leave you feeling balanced in body and empowered from within.
To learn more, here are a couple of helpful links to our "About" barre3 page and supporting blog articles here:
- https://barre3.com/about
- https://blog.barre3.com/2019/01/03/tips-new-barre3-client/
- https://blog.barre3.com/2021/01/19/types-of-workouts-barre3-offers/
If you have any other questions, connect with our Customer Advocacy team here.