What are the physical benefits of practicing barre3?
Our mission at barre3 is to teach people to balanced in body and empowered from within, and everything in the barre3 class is designed around this goal. In every barre3 class, you will get cardio, strength-training, and mindfulness (yes, mindfulness has physical benefits!). As a functional-fitness workout, we help strengthen your muscles in a balanced way, which helps you in physical activities beyond the studio, from picking up a box to skiing down a mountain to standing in a way that allows for proper breathing.
