No experience or fitness level is required to practice barre3! At barre3, we are here to empower everyone and meet you where you are at in your fitness journey. We have clients in their 20s and in their 70s sweating it out together in the studio.
It doesn’t matter if you’re an elite athlete or if you haven’t exercised in years—you will be challenged at an appropriate level for yourself. To learn all about how our workout works for everyone, check out this article!