No experience or fitness level is required to practice barre3. We have clients in their 20s and in their 70s sweating it out together in the studio. It doesn’t matter if you’re an elite athlete or if you haven’t exercised in years—you will be challenged at an appropriate level for you. To learn all about how our workout works for everyone, check out this article.
If you have specific questions about your practice, you can sign up for a private video coaching session with one of our top barre3 instructors. This is a great option for new clients. You can schedule those sessions here.