Is barre3 considered functional training?
Yes, barre3 is functional training. Our goal is to teach you alignment principles that apply to everything you do in life, from how you hold your kids to your form when you run to your posture when you work at your computer. It’s not about the 10-60 minutes you spend doing barre3. It is about how those minutes balance your body all day long! You can learn more about how the barre3 class is functional training in this article.