The barre3 class is as healthy for your mind as it is for your body. Every workout is designed to boost your endorphins, which results in reduced anxiety, a more optimistic outlook, sustainable mental energy, and so much more. Our class also helps you form a mind-body connection by teaching you to look within to listen to what you needs. The end of every barre3 class is dedicated to guided breathwork, which helps you ground your nerves and refocus your energy.
