Consult with your physician during all stages of pregnancy to see if barre3 is appropriate for you. We offer modifications for every move in our class, so it’s entirely possible to adjust the barre3 workout to your pre- and postnatal needs. We recommend checking with your instructor either in-studio or online to get guidance on which moves to modify and how to modify them. You can also find great information in this article about prenatal modifications. To learn more about the benefits of barre3 during and post-pregnancy, check out this article and this one.