Support Center

General

• What is your barre3 nutrition philosophy?
• Do you have the calorie count for your recipes?
• How do I unsubscribe from emails?
• How do I become a barre3 instructor?

Barre3 Workout

• What is barre3?
• I just had a baby and I was told I have abdominal separation. Is barre3 safe for me?
• I frequently experience knee discomfort. Do you have any tips for avoiding knee pain when doing barre3?
• Can barre3 benefit scoliosis? Are the instructors knowledgeable about scoliosis?
• The SI joint is a recurring injury that I've had to deal with for a long time. What would you recommend?
• I frequently experience lower-back pain but don’t want to quit doing barre3. What do you recommend?

See all 49 articles