Yes! We get rave reviews from new moms. But, please consult with your doctor to determine a good time to start exercising again after having a baby. Once you are ready to return to your barre3 online practice, we recommend opting into our Postnatal Collection here: https://online.barre3.com/hub/postnatal-hub.
Note: As a new mom returning to your barre3 practice, we understand that working out post-baby brings up a lot of questions—and we have answers! To prepare yourself for returning go here to read about our conversation with barre3 Director of Research and Development Lisa Schale-Drake on all things postnatal.