The barre3 workout combines cardio, strength training, and mindfulness to give you remarkable results from the inside out. In each class, you’ll be guided through sustained holds, muscle-burning micro-movements, heart-pumping cardio bursts, and breathing exercises. For every move, the instructor gives you options to modify based on what your body needs. To learn more about how modifications give you exactly the workout you need, every time, check out this article and this one.