Barre3 is a total-body balanced workout combining cardio, strength, and mindfulness. You’ll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts that will leave you feeling balanced in body and empowered from within.

To learn more, here are a couple of helpful links to our "About" barre3 page and supporting blog articles here:

If you have any other questions, connect with our Customer Support Team by clicking on the chat box in the bottom right of your screen.