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- How often should I practice barre3?
- Do I need to add cardio to my barre3 practice?
- What does Sadie and her team eat?
- What are the online workouts?
- How are the online workouts different from classes in studio?
- Do you have any tips to help me be accountable and practice barre3 consistently?
- Why do you recommend not drinking coffee for the B3 ALL IN program?
- Why do you recommend omitting dairy for the challenge?
- Your guided programs seem low in calories. Is this healthy?